Upper extremity exercises pdf

Selfrange of motion exercises for the arm and hand page 3 2. After a stroke, it is important to do the exercises in this handout for your affected arm and hand. Turn your hand so that the palm faces up to the ceiling. Wrists, elbows, forearms, and shoulders wrists 1 rest your arm on a table and hang your hand over the edge. Active range of motion exercises health information translations. Upper extremity functional index msu rehabilitation. Frenkles coordination exercise detail in cerebellar ataxia. Wrists 2 rest your arm on a table and hang your wrist over the edge. Starting with the shoulder and forearm in neutral rotation, move the extremity into the elongated range of the pattern with the proper rotation, beginning with the wrist and fingers. In this manual, each exercise is condensed into one page for ease of reproducibility and contains stepbystep instructions for performing the exercise proper, photographs, an. It will also help you move better and get back your strength and endurance. The protocols may be modified by the referring provider for an individual patient. To make exercises harder, slowly increase the number of repetitions. Using the bent arm, pull the theraband up to your shoulder by bending your elbow.

Pnf techniques in the upper extremity anatomical terms of. Pnf techniques in the upper extremity anatomical terms. Doing arm exercises with gentle movements will help prevent you from feeling stiff. The strength training prescription featured here the motivational tips, safety precautions, and specific exerciseswas developed at the nutrition, exercise physiology and sarcopenia laboratory at tufts university. This research project is funded by ubc and the heart and stroke foundation. Universal exercise unit part ii upper extremity exercises beginning position goals movement special considerations 32 reciprocation. Try to find a cue that will remind you to do these activities frequently. If you feel any unusual pain in your joints or muscles while you exercise, do not continue the exercise. Do not hold your breath and remember to breathe out as you do the work part of each exercise. Upper extremity stroke rehabilitation infinity rehab. Conditions that may require weight bearing shoulder exercises people with certain conditions may benefit from shoulder weightbearing and balance exercises in quadruped the crawling position on all fours or in the plank position.

Starting with the shoulder and forearm in neutral rotation, move the extremity into the elongated range of the pattern with the proper rotation, beginning with the. Upper extremity muscle activation during bodyblade. Therefore, it was the purpose of this study to determine if upper extremity muscle activation changes following a sixweek intervention program focusing on lphc exercises. Strength training exercises can 2 the power of strength training. All you need is a pair of dumbbells for most of these exercises that strengthen your chest, back, shoulders, and arms. If balance is a problem, stand behind a sturdy chair that will not tip easily and use the chair back for support. Arm exercise program memorial sloan kettering cancer center. As you gain confidence in doing these exercises, use the chair back less for support. Begin in a lunge position with knee bent to 90 degrees contract. Evidencebased upper limb retraining after stroke 1. Similar exercises can be devised for the upper limb wherein the patient may be directed to place the hand on the various points marked on the table or wall board to improve coordination of all the movements in the upper limb.

Upper body exercises to do with dumbbells the healthy. It was hypothesized that those who were engaged in the intervention program would have greater upper extremity muscle. Active exercises help keep your joints and muscles from tightening up and becoming weaker. The upper extremity functional index uefi we are interested in knowing whether you are having any difficulty at all with the activities listed below because of your upper limb problem for which you are currently seeking attention. Build your upper body strengthone of the things gyms dont want you to know is that building upper body strength doesnt require tons of equipment or a fancy membership. Next, raise up your opposite arm and bend to the side towards the wall for a stretch to the side of your body. Slowly move your arms to the side, away from your body, lifting to shoulder height. The goal of active exercise is to keep your muscles strong and flexible. Step with the leg closest to the rail in front of the other leg.

Hold the other end with your palm facing up, elbow slightly bent. The power of strength training 3 also reduce depression and boost selfconfidence and selfesteem, and improve your sense of wellbeing. Before beginning an upper extremity pattern, visualize the patients arm in a middle position where the lines of the two diagonals cross. Strength training requires little time and minimal equipment. These lowimpact exercises are mainly based on the principles of gravity compensation and are commonly performed in conjunction with two of saebos shoulder products, the saebomas and the saeboglide. Upper body exercises do all these exercises slowly. Evidencebased upper limb retraining after stroke 2018. The repeated actions will build mental connections that can help restore balance. For persons with spinal cord injury sci, it is important to maintain sufficient strength of the arm and shoulder muscles in order to safely and effectively perform. After your warmup choose a few exercises from the joint jigglers section and then from the muscle movers section.

Rehabilitation minneapolis upper extremity mn sports. General upper extremity stretches home exercises lateral trunk stretch quadratus lumborum stand with your feet in tandem, one foot in front of the other. Selfrange of motion exercises for shoulders, arms, wrists, fingers. The amount of recovery after a stroke varies from person to person. After you have gained full motion in your shoulders, progress exercises 6 and 7 by performing them with a light weight in your hand.

Move your wrist in circles to the right and to the left. These exercises are designed to improve and maintain the length and mobility of your upper limbs and prevent further injury. The arm exercises below will help you work on a few different muscle groups. Upper extremity therapeutic exercises 1 of 3 upper body theraband exercises created by jaclyn lopresto, otrl biceps hold one end of the theraband with your arm straight down at your side. It will be very important to continue the exercise program that your therapist. Chapter 8 muscular analysis of upper extremity exercises. Called passive exercises, these can help prevent muscle shortening and joint stiffness. Five key exercises for upper body strength archives of physical. For example, if you are watching tv, you could do one activity each time a show breaks for a commercial.

There is a lot of good evidence for the inclusion of coordination exercises for a whole raft of conditions. Upper extremity passive rom exercises upper extremity, passive rom exercises teach someone else how to stretch your arms if. Upper extremity lymphedema treatment phase exercises. Download self range of motion exercises for arm and hand. Page 1 of 2 upper body exercises occupational therapy box 356490 1959 n. You can do them on your own by using your unaffected arm and. Patient stands in front of a door jam raise arms to shoulder height and place forearms on the door jam.

Many of the exercises focus on muscles of the shoulders, chest and upper back. Each exercise should be done 10 times on each joint. Today, do you or would you have any difficulty at all with. Many objects around the house can be used as weights. One type of exercise is upper extremity weightbearing, also known as closed kinetic chain shoulder exercises. These exercises will help with strength and coordination. This selfrehabilitation booklet is designed to support exercises aimed at people with deficits after having undergone a cerebrovascular accident cva. And its safe, even for people with health problems. Arm exercise program this information describes an arm exercise program that will help you with your recovery. Pdf this is a selfdirected programme for the upper limb after stroke. Weightbearing upper extremity and shoulder exercises. Most village children get all the exercise they need through ordinary daily activity. Range of motion programme should be done every day.

Push your arms up towards the ceiling and then return them to the starting position. Shirley ryan abilitylab occupational therapy practice council these exercises are used to maintain and increase arm strength and endurance. The exercises that make up the growing stronger strength training. Slowly move body towards the wall until stretch is felt. Exercises to increase strength in the upper extremities, some type of weight or resistance should be used. Nerve flossing aims to restore normal neurodynamics and may help to resolve the associated symptoms. You should hold each movement at the end of range for 5 seconds to achieve a muscle stretch. Resistance band exercise program 5 7 seated ankle press a hold one end of the band in each hand. Gradually build up to completing all the exercises in these sections in one go. Jan, 2020 build your upper body strengthone of the things gyms dont want you to know is that building upper body strength doesnt require tons of equipment or a fancy membership. Pdf prep upper limb rehab exercise booklet researchgate. If you feel any pain when you do this exercise, stand closer to the wall.

Upper extremity muscle activation during bodyblade exercises. Stroke exercises for your body 14 basic balance exercises basic level exercises for balance may seem simple at first, but they require strong neural connections to successfully complete. It is the ability to execute smooth, accurate, controlled motor responses optimal interaction of muscle function. Upper extremity theraband exercises sitting aurora health care. If you can eventually do these exercises without the support of. Start with these simple exercises as you work to rewire your mental processes. Opt for a combination of the following moves that focus on the chest and back so that you can avoid. Ankle and hip position passive range of motion pages 68 for the legs best positioning. She recommends the following shoulder exercises for stroke recovery, especially for survivors who lost strength or function in their upper arm. Sometimes you will think your movements are correct and they may not be, so having someone help you will ensure they are done correctly. Place your hands on the wall slightly wider apart than your shoulders, and. Upper extremity active range of motion sitting aurora health care. The number of repetitions listed, or the time suggested to continue an exercise, are guidelines only. Coordination is the ability to select the right muscle at the right time with proper intensity to achieve proper action.

Upper body exercises patient education home mafiadoc. Mar 25, 2018 frenkle s coordination exercise for cerebeller ataxia. Check out the following video demonstration of three simple nerve flossing exercises to help you manage upper extremity complaints. Feedback will give you confidence that you are moving correctly.

Patient sits or stands using good upper body posture bent neck to the side. Upper limb exercises may be done with the person in sitting or lying, and the. It can be prescribed by therapists who select appropriate activities for the. Taking the arm and stretching it with the other arm is the bedrock of spasticity selfmanagement, stein says. Your doctor or therapist will tell you when you can start these exercises and which ones will work best for you. Stand against a wall with your feet about 12 to 24 inches back from the wall. How to do the exercises lower neck and upper back stretch 1. Growing stronger strength training for older adults. Exercises here are some examples of exercises for your upper back.

Start with 1 pound and slowly progress as tolerated. To increase strength in the upper extremities, some type of weight or. Passive and assistive range of motion exercises lumbar rotation another look hamstring stretch with the knee and heel supported slowly raise the leg up, keeping the knee straight. Your exercise program is planned for your specific needs because not all your muscles have the same degree of strength or weakness. Recommended prereading a book chapter is provided which discusses analysis of reach to grasp, postural adjustments when reaching in sitting, common compensations, and bestpractice teaching of motor skills. Place your arm at your side with elbow bent and tucked in at your side. This information describes an arm exercise program that will help you with your recovery. Research on the effectiveness of therapy interventions is also summarised. Shoulder rolls 6 shrug shoulders and roll your shoulders back. Upon returning home, rehabilitation is often reduced or even abandoned compared to the period of hospital admission. Rock the baby stretch hold your affected arm by supporting the elbow, forearm and wrist as if cradling a baby. Lean towards a wall and support yourself using one arm as shown. Hold the affected arm as if cradling a baby by supporting your elbow, forearm, and west. Shoulder and hand position pt assisting with self range prom handout for ue adaptive from rancho lower extremity.